Elevate your heart rate and ignite your Monday with our dynamic CARDIO Circuit class, featuring 10 stations of high-intensity cardio movements designed to melt away calories and kickstart your week on the right foot. With six rounds of 20 seconds of all-out effort followed by 40 seconds of active recovery in reverse order, this circuit-style workout will push you to new heights of fitness. Plus, we'll wrap up with a dedicated 2-minute core session to strengthen and tone your midsection. Don't miss out on this invigorating and results-driven class; be sure to reserve your spot now and start your week off with a bang! #NeverMissAMonday.
Welcome to our exclusive strength-building class, where you can focus on optimising your performance without the pressure of a timer. Our class alternates between upper and lower body movements each week, with 6–9 carefully curated strength-based exercises displayed on our state-of-the-art screens. You have the freedom to select your own weights and progress through the rep ranges and sets at your own pace, allowing you to refine your form and technique with ample time for rest between sets. Join us for a professional and appealing workout experience that empowers you to perfect your skills and achieve your fitness goals. No worries, just results. Sign up now!
High Intensity Interval Training HIIT is a type of cardio training in which you alternate short, very high intensity intervals with intervals to recover. This type of training is used by athletes to improve performance, but it’s also been shown to greatly benefit athletes of all levels. Each short, intense workout provides improved athletic capacity.
Welcome to our dynamic and results-driven compound strength class! Our spacious room is thoughtfully divided into two sections, featuring six stations each for upper and lower body exercises. You'll enjoy a well-rounded workout that targets all major muscle groups and helps you achieve your fitness goals efficiently. Our knowledgeable instructors will guide you through two laps of exercises on each side, allowing you to perfect your form and build strength with confidence. The timed intervals provide a structured and motivating environment, enabling you to gradually increase your weight and challenge yourself as you progress. The moves are picked and positioned creating a seamless and invigorating full-body workout. Whether you're a beginner or an experienced fitness enthusiast, our class is designed to push you to new heights and leave you feeling accomplished and empowered. Come and experience the excitement of our upper and lower body compound workout class today!
Experience an invigorating and challenging workout with our high-intensity cardio and agility-based class, featuring 12 dynamic stations that will push you to new levels of fitness. Our expert instructors will guide you through a series of bodyweight and weighted core exercises that are designed to elevate your heart rate, improve your strength, and increase your endurance. With a perfect blend of cardio, agility, and core moves, this class will leave you feeling accomplished and energised. Join us for a professionally designed workout that will challenge your limits and leave you drenched in sweat. Get ready to elevate your fitness game with our top pick of the week! Don't miss out on this opportunity to experience a high-intensity workout that will push you to achieve your fitness goals.
Energise Your Saturday Morning with a Dynamic Workout: "Power Hour" Fitness Class! Join us for an invigorating fitness class that will kick-start your weekend the right way! Our "power hour" class is the perfect way to energise your Saturday morning and set the tone for a healthy and active weekend ahead. Led by our experienced instructors, this 60-minute class combines 11 stations of strength, cardio, and core exercises to provide a well-rounded workout that targets all aspects of your fitness. You'll challenge yourself with a variety of exercises that will engage your muscles, get your heart pumping, and ignite your core for a complete body workout. Whether you're a fitness enthusiast or just starting out on your fitness journey, our Weekend Warrior class is suitable for all fitness levels. Our instructors will provide modifications and options to meet your individual needs, ensuring a safe and effective workout. Join us this Saturday and experience the thrill of pushing yourself to new heights in a supportive and motivating environment. Start your weekend off right with our "Power Hour" fitness class and set yourself up for a weekend of success! Sign up now to reserve your spot
Join us this Sunday for an invigorating and purpose-driven active recovery session that will meet all your recovery and mobility needs. Our strength-based class is designed to target those areas that require attention to keep you mobile and energised throughout the week. With the use of resistance bands and booty bands, we will provide you with effective tools to strengthen and stabilise your body, helping you reach your fitness goals. In addition, we have designated stations for foam rolling, stretching, and rehab work, ensuring a comprehensive approach to your recovery routine. Led by our expert instructors, this short class is not only effective but also enjoyable. Don't miss out on this opportunity to invest in your physical well-being and optimise your performance. Join us for a professionally curated session that promises to leave you feeling refreshed, rejuvenated, and ready to conquer your week with confidence. See you on Sunday!
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